Benefits of oranges

 As the winter season begins, fragrant oranges are appearing everywhere. Many precious ingredients and healing treasures remain hidden during this precious gift of nature. First let's look at recent research on how orange prevent heart disease and blood pressure.

Useful in stroke, blood pressure and cardiovascular disease:
Experts reviewed 28,000 people for 15 consecutive years in which to verify the mental strength and health of fruits and vegetables. As a result, if a man makes a daily drink of a small glass of orange juice, the risk of memory loss is reduced by 47%.
Under the European Cancer and Nutrition Program, the National Institute of Health and Environment in the Netherlands surveyed 35-year-old Razarad for more than 15 years, including people aged 20 to 70 years. The purpose of this survey was to find out about diet, health, or diseases caused by it or not.

However, research has also shown that not only orange juice reduces the risk of stroke, but other fresh fruit juices also play a role in preventing it. The result of the report published in the British Journal of Nutrition is that if you drink orange juice 8 times a week, the risk of stroke is reduced by 25% while the risk of stroke is reduced by 20% by consuming one juice a day. Is.

The good thing is that fruit juice also eliminates the danger of heart condition and might reduce the danger of heart arteries from 12 to 13 percent. Its juice contains all the important chemicals and fruit vanoids in the fruit, which lowers the rate of blood clotting and thus reduces the risk of stroke or paralysis.

Beautiful skin and face shadows:
Several kinds of flange vials increase the blood flow in oranges. It affects the whole body. Then oranges full of vitamin C, fiber, vitamin B1 and other important ingredients are filled with the other 80 nutrients and chemicals.

Control blood pressure:
Blood pressure can be controlled due to potassium in oranges. Results from a survey conducted in the United States have shown that drinking a glass of orange juice for a month helps reduce blood pressure by several units.

Orange and Cancer:
The use of oranges can prevent the risk of many types of cancer. This is because these fruits contain high amounts of antioxidants. Antioxidants prevent deterioration on the cellular surface. Otherwise, free radicals can cause some kind of cancer.

Two small studies have shown that regular use of orange juice prevents skin and colon cancer.