Five walnuts daily, keep the stomach and heart energized!

Pennsylvania: You probably know that walnuts and other types of dried fruits contain ingredients that strengthen the brain, but now scientists have discovered that only 2 to 3 ounces (5 to 6 ounces) per day. ) Eating walnuts also improves the heart, while intestines and stomach conditions are also good.

Experts at Pennsylvania State University College of Health earlier discovered the benefits of walnut in relation to heart and blood pressure in a study. Now, the same team has been pushing research on walnuts to find out what daily eating walnuts has on our stomach, the digestive tract.

Walnuts are particularly rich in protein, healthy herbs, calcium and iron, while they also contain alpha linolenic acid, which is actually the type of omega-3 fatty acids found in plants; Omega benefits just like three.

The latest study was conducted on 42 people who were either overweight or obese while they were 30 to 65 years old. Studies that last several months found that in addition to benefiting blood vessels and the brain, nutrients increase the number of bacteria found in the intestines and stomach, leading to improved intestinal and abdominal health. While digestion (metabolism) also has a positive effect on the diet.

The report, published in the latest issue of the research journal "The Journal of Nutrition," states that if only four to five walnuts of average weight are eaten on a daily basis, the blood, veins and heart will be eaten during the system. Will improve the digestive system, which will provide many other health benefits.
Some people hold the notion that each one nuts are an equivalent. Moreover, walnuts are the sole nut with a big quantity of ALA, a seed oil that has got to be acquired through diet. Raw walnuts even have a remarkably high level of antioxidants.

Aside from being a tasty treat, walnuts are notoriously beneficial to your heart and cardiovascular system. As a reliable source of omega-3, walnuts repeatedly assist within the improvement of the many cardiovascular functions, even countering high vital sign .

Studies suggest that raw walnuts can increase fat oxidation and reduce carbohydrate oxidation, resulting in a healthier use of body fat in adults. Of course, eating walnuts won't absolve all health risks that accompany eating unhealthy food, but they're a worthy addition to any diet.

Although the study was conducted on mice, the walnut's ability to reduce endothelin levels and decrease the inflammation of blood vessels will surely prove beneficial to cancer patients whose endothelin levels are higher than normal.