Easy-to-breathe healthy methods can help nine out of ten people avoid various illnesses, including stroke, carcinoma and respiratory diseases.
Pollutant particles are always around us and harm us, especially if you're indoors. According to a study by the US Agency for Environmental Protection, in-house pollution is often two to five times higher than on the outside.
According to Matthew S. Johnson, Chief Science Officer at AirLabs, indoor air pollution is as much as the outside but also contains other pollutants in the home, including materials used in building construction, Items used for cooking and cleaning are included. Fortunately there are some things you can do to help keep the indoor atmosphere healthy. Here are five techniques that you can use to:
1. Air drainage routes:
Due to inappropriate ways to enter fresh air into the home, the polluted air stays inside the house. R Suresh, associated with India's Energy and Resources Institute, says that windows are used once a day for fresh air at home. And open the doors two to three times.
If you do not have any allergies and the weather is not severe outside, you can use indoor drainage systems, including filtered air conditioning systems.
Also, if you're cooking or bathing, use an air fan to get rid of hazardous particles and excessive moisture.
2. Keep plants inside the house:
If you can't afford the value of high-priced air purifiers, then you'll be able to keep plants indoors. According to Ar Suresh, some plants can finish of the airborne components and are an efficient source for indoor pollution.
Although some experts say that there is no research evidence for this theory, then at least it makes sense for you. So if you are thinking about planting indoors, do the following. With the last few plants you can start it.
Money Plant: This plant is easy to grow and maintain and helps eliminate harmful chemicals from the carpet and pigments from the atmosphere.
Dragon Tree: This tree is found in East Africa and used for decoration in homes and offices. This tree also helps eliminate hazardous chemicals from the atmosphere.
Snack Plant: This plant needs more watering, especially in the winter season. This plant absorbs carbon dioxide at night.
According to Ar Suresh, whatever you keep in the house, the most important thing to keep in mind is that these plants naturally cleanse the atmosphere and it is important to keep them healthy because otherwise. Biological pollution in the air will start to spread.
3. Environmentally friendly odor elimination:
Learn about the materials used in construction materials and whenever they try to remove them from artificial fragrance, they result in the release of more chemicals, ie, give their reaction in the air and possibly. For example, household appliances such as cleaning equipment or appliances that are not environmentally friendly and can be used to emit formal d 'hydrochemicals that are related to cancer. Is.
4. What can you do?
So all you have to do is use a laundry product that has no scent and with it use pressure-free spray which includes cleaning the carpet and removing the odor from the air. Sprays used for the purpose.
If it is to be cooked, R Suresh thinks lemon slices and baking soda should be used to eliminate the boss.
Avoiding Smoking at Home
Smoking is harmful in itself and can be very harmful if done at home.
Mass smoking in the home can have serious effects on the atmosphere and especially if the drainage system is inappropriate. Cigarette smoke can cause immense harm to others in the near future and make them vulnerable to dangerous diseases. If there are newborns in the home, smoking may result in sudden death.
5. Get rid of allergies:
Pollen and mud particles are likely to end in illness and particularly if you've got respiratory illness, pollen allergy and other sorts of allergies. With the humidity in the air, it spreads rapidly in the air and can affect people with lung disease, so what can you do in this situation? Experts say you'll solve this problem in simple ways during which to wash your bed regularly.
Clean your carpet and try to use an environmentally friendly vacuum.
Dry your clothes near the window. Put mats on the entrance so that no outside pollution comes in, and use an extra moisture purifier.
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