Low-fat milk helps to prevent aging

New York: Low fat can hamper the aging process, and a survey has revealed that using it slows down the telomerase secretion on the human chromosome.

We know that the length of the telomeres decreases with age.

We know that as we grow old , the protective telomeres on the sides of the chromosome become smaller. It is directly related to age. Experts have now discovered a link between low-grade grease and telomerase, suggesting that research could add up to several years in human life.

Researchers at Bergham Young University recruited 5834 people who drank different types of milk regularly. Half of these people were weaned daily, and 25% said that they drink milk once a week. One-third of participants said they like to drink whole-fat milk. 30% said they prefer two percent fat containing milk. 10% said they drink 1% greasy milk and 13% said they are not willing to drink milk.

Experts from different groups of researchers found that telomeres were smaller in those who were breastfeeding, and those who continued to drink two percent of the fat, the telomeres were longer, which might be like four years of life. Is.

The strange thing is that over-fat milk doesn't promote telomerase and thus this sort of milk has no benefit. However, other experts disagree, saying that perhaps those who drink two percent of fatty milk have a better idea of exercise, diet and their health, and these have not been included in the survey.

Cow's milk is that the food wont to raise cows. Drinking the milk from another species is a smaller amount than ideal. Under normal circumstances, you'll not find young animals going around and begging other animals to offer them a number of their milk. Any adverse reactions to partaking of the milk of another species are to be expected. However, if milk causes allergies or other diseases why doesn't everyone who regularly consumes cow's milk suffer from an equivalent problems? One reason could also be that they do not remove the fat from the milk. Left unaltered, cow's milk is totally balanced regarding its natural ingredients. By removing one essential a part of the milk, that is, fat, the milk protein can not be digested completely, hence there'll be a 'leftover' of undigested and irritating proteins that the body's system begins to combat and obtain obviate .

In my practice I even have found that persons who are of Vata constitution seem to digest and metabolize milk far better than Kapha types, provided it's fresh, whole fat, and boiled before consumption (Pasteurizing of milk differs from boiling it therein is uses a particularly heat , namely, 285 degrees F (141 degrees C). Vata types often suffer from dryness, lightness and coldness. The mucus-producing effect of milk may help lubricate their intestinal lining, which has the tendency to be dry. The milk's heavy and warming qualities may pacify Vata and thereby outweigh some negative effects that milk may have for other body types. Healthy Vata types and, to a particular extent, healthy Pitta types seem to supply more of the precise digestive enzymes, which are wont to break down milk proteins, than Kapha types.

This is why critics have called for more research into the matter.